How can we help you feel stronger?
There isn't always a quick solution to the things life brings. Sometimes something significant has happened. Sometimes life has changed gradually. And sometimes there is simply a sense that things aren't quite right — that you're struggling, or feeling stuck. At Alpine Counselling Counselling, we provide individual counselling for adults experiencing a range of life challenges, changes and transitions.
Injury and adjustment counselling
An injury or change in health can affect much more than physical function. It can change everyday routines, relationships, independence, confidence, work, recreation and plans for the future.
With extensive experience in rehabilitation and adjustment to injury and health conditions, Colleen has a particular understanding of the emotional and practical impact that changed capacity can have.
Counselling can support you in adjusting to what has changed while reconnecting with the parts of life that remain important to you.
Adjusting to change counselling
Sometimes a change in circumstances can leave you questioning who you are, or where you are heading.
This can happen following loss, illness, injury, relationship changes, retirement, changes at work or simply at a point when life no longer feels as fulfilling or certain as it once did.
Counselling can help you explore what matters to you, rebuild confidence and consider what you want moving forward.
Workplace adjustment and rehabilitation
Work can be an important part of our identity, providing financial security, friendships, and a sense of purpose.
Difficulties at work, injury, redundancy, career change or uncertainty about whether a role still suits you can therefore affect many areas of life.
Colleen's extensive background in rehabilitation, vocational rehabilitation and career counselling provides additional understanding of the relationship between work, wellbeing and identity.
Share your concerns and let’s work through it.
Request a Confidential Consultation
Submit the inquiry form today to discuss your specific goals and determine how our tailored counseling services can support your path toward improved mental health.